Tola Grace Counselling

Successful psychotherapy. Millennial female client having session with psychologist,

Compassionate Counselling Support

I am a qualified integrative counsellor who works with individuals of all backgrounds, both adults and young people, in order to support and enhance their mental health and overall well-being. My goal is to provide a safe and non-judgmental space for clients to explore their emotions, gain insight, and develop effective coping strategies.

I offer therapeutic support for adults and young people, experiencing a range of life and mental issues such as anxiety, bereavement, self-esteem, depression to name a few.

More about me

Psychotherapist writing notes, assessing patient's health

My Areas of Expertise

Bereavement and Loss

Whether you have a long-term chronic illness or resent medical diagnosis, I can offer you a safe space to explore your experiences.

You might have experienced the resent death of a friend or family member and at this time are finding it hard to cope, that is where counselling can help as I can support you as you begin to navigate life now after your loss.

Loss can mean so many things to so many people. Loss can be that of your identity through a major life event or the loss of hopes and dreams and I can work with you on these areas.

Stress and Anxiety

We can work to identify those areas of stress and anxiety for you and develop effective coping strategies and relaxation techniques.

View my services

Testimonials

After suffering from anxiety and low self-confidence for a number of years I decided to seek professional help in the hope of gaining practical tools to help me cope with my anxiety in day-to-day life. Tola provided a safe space for me to explore my thoughts and feelings without judgment. Her empathetic listening and insightful feedback allowed me to gain a deeper understanding of myself and my triggers for anxiety. Tola provided practical tools and coping mechanisms to help me manage my anxiety which I put into practice in between sessions. Her mindfulness techniques and cognitive-behavioural strategies still support me in my daily life and have significantly improved my mental health. I would highly recommend Tola if you are looking for a good counselling service.

Thanks,

Tola has been amazing helping me throughout my sessions and providing multiple solutions to problems I am having and allowing me to chose the ones that suites me. She aways made sure we had interactive sessions with me , and trust me that is not easy, every time. Shes absolutely brilliant.

Tola has been an instrumental part of my healing and I am so grateful that we crossed paths.