COUNSELLING SERVICES
Counselling sessions for adults and young people in need of mental health and wellbeing support.
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Counselling sessions for adults and young people in need of mental health and wellbeing support.
I am a qualified integrative counsellor who works with individuals of all backgrounds, both adults and young people, in order to support and enhance their mental health and overall well-being. My goal is to provide a safe and non-judgmental space for clients to explore their emotions, gain insight, and develop effective coping strategies.
I offer therapeutic support for adults and young people, experiencing a range of life and mental issues such as anxiety, bereavement, self-esteem, depression to name a few.
After suffering from anxiety and low self-confidence for a number of years I decided to seek professional help in the hope of gaining practical tools to help me cope with my anxiety in day-to-day life. Tola provided a safe space for me to explore my thoughts and feelings without judgment. Her empathetic listening and insightful feedback allowed me to gain a deeper understanding of myself and my triggers for anxiety. Tola provided practical tools and coping mechanisms to help me manage my anxiety which I put into practice in between sessions. Her mindfulness techniques and cognitive-behavioural strategies still support me in my daily life and have significantly improved my mental health. I would highly recommend Tola if you are looking for a good counselling service.
Thanks,
Emma
If you would like to know more about what counselling is and what it involves, feel free to explore the FAQ page.
If you would like to book a counselling session with me or have any other queries for me, please get in touch.