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COUNSELLING SERVICES
Counselling sessions for adults and young people in need of mental health and wellbeing support.
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filler@godaddy.com
Counselling sessions for adults and young people in need of mental health and wellbeing support.
I am a qualified integrative counsellor who works with individuals of all backgrounds, both adults and young people, in order to support and enhance their mental health and overall well-being. My goal is to provide a safe and non-judgmental space for clients to explore their emotions, gain insight, and develop effective coping strategies.
I offer therapeutic support for adults and young people, experiencing a range of life and mental issues such as anxiety, bereavement, self-esteem, depression to name a few.
After suffering from anxiety and low self-confidence for a number of years I decided to seek professional help in the hope of gaining practical tools to help me cope with my anxiety in day-to-day life. Tola provided a safe space for me to explore my thoughts and feelings without judgment. Her empathetic listening and insightful feedback allowed me to gain a deeper understanding of myself and my triggers for anxiety. Tola provided practical tools and coping mechanisms to help me manage my anxiety which I put into practice in between sessions. Her mindfulness techniques and cognitive-behavioural strategies still support me in my daily life and have significantly improved my mental health. I would highly recommend Tola if you are looking for a good counselling service.
Thanks,
E
If you would like to know more about what counselling is and what it involves, feel free to explore the FAQ page.
If you would like to book a counselling session with me or have any other queries for me, please get in touch.